About this video

The standard ingredients for good physical health — rest, diet, and exercise — are also vital starting points for good mental health, says Ross Szabo. He urges people to be responsible for their own mental health.

Szabo is a lifelong mental health advocate who urges people to care for their minds and emotions as they would their bodies. “Mental health is something you foster, as you would your physical health,” Szabo says. “It’s about building coping skills and relationships.”

About the Summit

At the Business Innovation Factory (BIF) Summit, 500 people come together in a historic theater to hear 15-minute stories of transformation, as 32 people from many different industries and sectors tell the stories of their creative processes, their struggles, and where they’re going in the future.

16:14 | 2016 |

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